Christmas is always busy and it throws you out of your routine but the look on the boys faces will be priceless. It will be worth the added weight and the missed runs to see their smiles as they tear open present after present. Clark met Santa for the first time the other day and after a split second of confusion his face lit up. I think this Christmas is going to be great.
Muscle memory good or bad? Well I would have said it was a bad thing if you had asked me halfway through my run. I also would have said a good thing if you had asked me on my normal run. So I think it depends on how much you want to push yourself, or how varied you want your fitness to be. If all you do is 1 run week in week out then muscles memory is good but if you want to do different things and different runs then its a bad thing.
It also depends on the sport you take part in, for instance in Golf muscle memory is very important but Football not so much.
I have started to hand out a couple of the Flyers for the Fun Run to people I know I won't see for a bit and the rest are getting sent out after Christmas in the Children's book bags.
Well have a happy Christmas everyone and don't forget that after Christmas to Keep running everyone.