Sunday, 8 February 2015

100 days of running updated and PBs galore!!!!

Since completing the #marcothon challenge in December I've carried on running every day and have now completed the second 3rd of #100daysofrunning currently I am on day 73. Since the start of the year I've tried to take it easy on my legs and set a minimum run distance of 2km. This is for a few reasons, it's an easy distance for those days after long runs or if I'm struggling for time. Or if I really want an easy run I could run with Clark and Dexter at junior parkrun. Clark has been running at juniors now he's turned 4 and he loves it and he runs with Dexter, high 5-ing all the marshals as he goes round. 



This challenge has completely taken me by surprise and continues to everyday. Before starting the challenge I was worried how it was going to effect my legs and weather I could find time to run. So far my legs have felt great and my family have been brilliant and helped me make time to run by watching the boys a few times. Plus SJ has been very supportive letting me go for runs almost whenever I have wanted to, she's amazing like that.

As the days have gone on, the times of my runs have slowly come down and I've felt incredible at times. I've consistently managed to break my PB's and not just my times, I've pushed myself to run further too. Just this past Sunday I completed 16 miles which is the furthest I've ever run and whilst doing the distance I had my first proper run at a set pace for marathon training etc. I completed 13 miles at a pace of 9 minute miles and then for the last 3 miles/5 Km I just went for it at my own pace. I finished off the 16 miles with a 22 min 5k which shocked me considering that the last 5km of the brass monkey half marathon was a real struggle only 3 weeks ago. My parkrun times so far this year have just got better and better too with a couple of amazing runs where I managed to knock off a serious amount of time off my PB. My first fast run of the new year saw me smash my PB by 53s and taking me below 20mins for the first time ever, I thought this was going to be an impossible target 2 months ago. But here I was and the smile I had from that didn't shift for a while. Then this past Saturday I only went and knocked another 28s off that time, setting my 5km PB at 19.28. It's now 4 days later and I still can't believe it, I still smile when I think about it.

So this weekend has been superb, a parkrun PB Saturday, a 16 mile distance PB on Sunday, I couldn't have had a better weekend really. I was really expecting a big crash at some point, were my legs going to finally start to protest, or wake up with really sore feet and blisters? So when I woke up on Monday morning and all they were was a little stiff I was surprised. So at that point my head was already think about my next run, would I be up for the Stadium Runners 10k time trial or not. I decided to go and just see how the legs responded to the warm up, then I would know whether or not to go for it or just have steady run. As soon as I arrived I was already queuing for my number, I think the excitement of topping my weekend off with another PB was overriding my sensibleness. We headed up to the start for the warm up and after a couple of laps of the car park my legs where ready to go. As soon as the horn went for the start of the race I knew this was going to be tough. Although once I hit that first km mark and my time was sub 4 mins I was pumped and it gave me a helping burst as I started my assent up to the Fixby round-about. The training was paying off completely and it wasn't long before I was at the top of Bradley road and on my decent again towards Leeds Rd. Once I was on Leeds Rd I knew my time was good as long as I could keep my pace up on the last 3.5km. I dug deep and kept going, soon I turned on to the finish straight and I kept an eye on my Garmin as I crossed the line. Now when I did this run last time it was on day 1 of this challenge and that time I got a PB of 43.05mins for the 10k, 70 days later and I had smashed my PB by 2 minutes and 1 second. 41.04 was my officially recorded time and I was buzzing, my hands where shaking slightly I was that happy at what I had just done, or the adrenaline was still pumping. I was even more shocked because of the weekend I had put myself through too, with a PB at parkrun then 16 miles on Sunday to then smash a 10k was incredible. 

I have now set myself a few targets for the rest of my challenge which I hope will help me when It comes to the 7 weeks of half marathons I have signed up for. Which start just under 3 weeks after the 100 day challenge finishes, hopefully I will have a few rest days in that period. Although I am becoming very used to going out for a run everyday it will feel strange when I don't have to worry whether I will be able to make time for a run or not.

At the moment a lot of my running friends are either way into their marathon training plans or just starting them. So I would just like to say that you are all very inspirational and you are keeping me going through this challenge and easing my fears of starting my own training plan for my first marathon in October. Thank you to everyone who has helped me so far and it will soon be over and the Facebook posts will stop or at least for a while.


Keep running everyone

4 comments:

  1. You're doing marvellously Sir! Well done :D :D

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  2. What they said Buggerlugs !!!

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  3. Apart from the great story your post tells.....of the tremendous progress you are making, that photo of the boys...with Clark grinning while he sensibly keeps his hands warm within the confines of his jacket......is magnificent. I'ts all inspiring stuff Matt....congratulations....again.

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