Sore Achilles

After yesterday's run and the past couple of runs I keep getting sore Achilles. When I started my running a couple of months ago I would get sore ankles but they passed after I started Biking instead for a couple of weeks. But now when I go on my runs I find my Achilles hurt and my ankles are fine.

We're now in France with family having fun and resting my Achilles, we have a pool so i can get a workout now without putting too much pressure on my Achilles. After a couple of days here and doing some swimming I will try and do a run and try and complete at least 5km. This can be difficult when your on holiday and this is what you see when you look out the front door.